Please, take care of yourself during the practice! Please do them really carefully, especially if you are a beginner. It’d be better, safer and much more efficient to learn and practice under a caring instructor who helps your changing personally. Namaste!
00:55 – Hello Sun!
01:35 – Candle
01:45 – Plow
02:08 – Fish
02:25 – Mysore Cake
03:04 – Headstand
03:32 – Chin Mudra
03:42 – Death
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