Outside stairs workout – LEVEL THREE

1: 00:21 – 1 foot

2: 00:31 – 1 foot hop 3 steps other foot hop 3 steps

3: 00:43 – hop on stairs

4: 01:02 – jump squat skip 1 step

5: 01:18 – side bounds

6: 01:32 – spider push up crawl 

2 rounds each, walk back down