Please, take care of yourself during the practice! Please do them really carefully, especially if you are a beginner. It’d be better, safer and much more efficient to learn and practice under a caring instructor who helps your changing personally. Namaste!
00:55 – Hello Sun!
01:49 – Table
02:16 – Boat
02:33 – Half Downdog
03:08 – Cobra
03:30 – Mantis
03:45 – Cradle
FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/mind.filmness https://www.tiktok.com/@mindfilmness https://twitter.com/mindfilmness https://www.facebook.com/mindfilmness
AMANG: https://www.facebook.com/amang.yoga.v… https://instagram.com/amang_yoga
imagiCORE: https://www.facebook.com/imagicore https://www.instagram.com/imagi.core
