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Please, take care of yourself during the practice! Please do them really carefully, especially if you are a beginner. It’d be better, safer and much more efficient to learn and practice under a caring instructor who helps your changing personally. Namaste!
00:55 – Hello Sun!
01:49 – Table
02:16 – Boat
02:33 – Half Downdog
03:08 – Cobra
03:30 – Mantis
03:45 – Cradle
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