Please, take care of yourself during the practice! Please do them really carefully, especially if you are a beginner. It’d be better, safer and much more efficient to learn and practice under a caring instructor who helps your changing personally. Namaste!
00:52 – Hello Sun!
01:11 – Corner
01:32 – Camel
01:45 – Millcamel
02:05 – Marionette Camel
02:35 – Baby
02:52 – Back to Ground
04:05 – Bridge
04:23 – Wind and Thyroid
04:34 – Death
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