Please, take care of yourself during the practice! Please do them really carefully, especially if you are a beginner. It’d be better, safer and much more efficient to learn and practice under a caring instructor who helps your changing personally. Namaste!
01:17 – Hello Sun!
02:11 – Halfmoon
02:33 – Heartopening
02:47 – Compensation
03:00 – Tree
03:44 – Bow
04:17 – Eagle
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