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Please, take care of yourself during the practice! Please do them really carefully, especially if you are a beginner. It’d be better, safer and much more efficient to learn and practice under a caring instructor who helps your changing personally. Namaste!
00:59 – Hello Sun!
01:41 – Triangle
01:58 – Parsvhakonasana
02:26 – Utkatasana
02:58 – Chair
03:21 – Crane
03:40 – Hero Death
04:14 – Baby
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