00:39 – 3x Isometric Chest Squeeze at multiple positions
00:54 – 5x Walk out
01:20 – 10x Alternating abducted shoulder internal-external rotation
01:36 – 5/5x Plank to Push up
02:01 – 5x Hand release Joga Push Up
02:22 – 5x Active reverse plank bridge
02:40 – Pike Push Up
Prerequisites
Rehabilitation exercises require little preparation and few tools. We recommend these not only after injuries, but also as training to get in shape after a long absence. However, especially if you are recovering from a serious injury, you should definitely get them trained by a professional. These are exercises that can be performed at home, although there are injuries that can best be rehabilitated with machines.
Effects
Its primary purpose is to get in shape. This is not the time for breaking Your own records… Our exercises are aimed at the body parts that are essential for serious, even competitive movement later in life.
Practical information
In our video you will find a few minutes of practice, but these can be repeated several times. It is most pleasant to exercise outdoors, but a clean, well-ventilated room or gym is also an ideal place to practice. Always perform the exercises with great care. If any movement proves to be difficult for You or causes pain, You should stop rather than risk an injury.
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