Outside stairs workout – LEVEL FOUR

1: 00:23 – 2 feet 2 up 1 down

2: 00:40 – 2 feet hops skip 2 steps

3: 00:50 – 2 feet hops skip 3 steps

4: 01:03 – jump squat

5: 01:17 – jump lunges

6: 01:59 – backward crawl

7: 02:25 – skip 1 step

8: 02:33 – side bounds with pause

4 rounds each, walk back down