Outside stairs workout with Fédra Szakolczai – Level ONE

LEVEL 1

1: 00:23 – one foot

2: 00:34 – skip 2 steps

3: 00:41 – 2 feet hops

4: 00:57 – 2 feet 3 up 1 down

5: 01:16 – 2 feet hops skip 1 step

6: 01:28 – lunges

7: 01:47 – 2 feet sideways

8: 02:14 – 3×10/10 calf raises

2 rounds each, walk back down