Play Video
Please, take care of yourself during the practice! Please do them really carefully, especially if you are a beginner. It’d be better, safer and much more efficient to learn and practice under a caring instructor who helps your changing personally. Namaste!
00:55 – Hello Sun!
01:35 – Candle
01:45 – Plow
02:08 – Fish
02:25 – Mysore Cake
03:04 – Headstand
03:32 – Chin Mudra
03:42 – Death
FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/mind.filmness https://www.tiktok.com/@mindfilmness https://twitter.com/mindfilmness https://www.facebook.com/mindfilmness
AMANG: https://www.facebook.com/amang.yoga.v… https://instagram.com/amang_yoga
imagiCORE: https://www.facebook.com/imagicore https://www.instagram.com/imagi.core